Awesome! Check your email for your assessment and link to schedule your consultation
“I don’t know where to start. But something needs to change with my nutrition and health.”
1-hour consultation including in-depth health history that covers current and past eating and lifestyle habits. We will discuss personal wellness recommendations and map out 2-3 goals that are specific to your individual needs.
“I have personalized nutrition and wellness goals. And I need support and accountability”
You can purchase a set of 4 follow-up consultations to further work on your goals and progress. Clients are able to work with Meg, explore assessments, meal plans, and fitness regimens using Practice Better. This program is designed for individuals who don’t wish to or have already completed a program are passionate about committing to long-term wellness.
Enjoy a brief reset of mind and body through seasonal foods and self-care. Allow this gentle detox from processed foods leave you feeling invigorated and excited for more mindful and intentional living.
“I’m just feeling ‘off’. And I’m not ready to narrow down my wellness goals until I can identify what is going on a bit better.”
3-month package designed to improve your hormonal health.
You can benefit from this program if you experience:
Inability to lose weight
We work together through bi-weekly consultations, food journaling, sample meal plans education, and support to improve your hormonal health through diet and lifestyle changes. This includes a 4-part hormonal health seminar and hormone assessment at the beginning and at the end.