Let’s work together to conquer your health and nutrition goals

In addition to individualized services, I offer programs that can provide a place to start on your wellness journey; Especially if you feel a little overwhelmed about where to begin.

These programs are a great way for you to identify some areas of your health and nutrition that you want to work on. And they can help strengthen your goals, balance, and inner strength.

Let your voice shine through!

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Take our Wellness Assessment:

Awesome! Check your email for your assessment and link to schedule your consultation

Individual Consultation

“I don’t know where to start. But something needs to change with my nutrition and health.

Investment: $35.00

1-hour consultation including in-depth health history that covers current and past eating and lifestyle habits. We will discuss personal wellness recommendations and map out 2-3 goals that are specific to your individual needs.

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Concierge Bundle

“I have personalized nutrition and wellness goals. And I need support and accountability

Investment: $250.00

You can purchase a set of 4 follow-up consultations to further work on your goals and progress. Clients are able to work with Meg, explore assessments, meal plans, and fitness regimens using Practice Better. This program is designed for individuals who don’t wish to or have already completed a program are passionate about committing to long-term wellness.

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3-Day “Detox”

“I just need a few days to reset” 

Investment: $45.00

Enjoy a brief reset of mind and body through seasonal foods and self-care. Allow this gentle detox from processed foods leave you feeling invigorated and excited for more mindful and intentional living.

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Kitchen Bootcamp

“Help! I’m so burned out in the kitchen and I need to reset!”

Investment: $50.00

4-Weeks of virtual classes, recipes, tips, meal plan with recipes, and techniques designed to help you feel more comfortable in the kitchen and create balanced, healthy meals for your family.

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Women’s Hormonal Program

“I’m just feeling ‘off’. And I’m not ready to narrow down my wellness goals until I can identify what is going on a bit better.

Investment: $225.00/month

3-month package designed to improve your hormonal health.

You can benefit from this program if you experience:

  • Inability to lose weight
  • Insomnia
  • Skin issues
  • Hair loss
  • Brain fog
  • Anxiety/depression
  • Pregnancy/postpartum

We work together through bi-weekly consultations, food journaling, sample meal plans education, and support to improve your hormonal health through diet and lifestyle changes. This includes a 4-part hormonal health seminar and hormone assessment at the beginning and at the end.

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Unsure where you should start?

Awesome! Check your email for your assessment and link to schedule your consultation

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